Extremely durable, heavy-duty, flexible resistance band with PVC plastic spring hooks on each end for completely adjustable sizing. Master the art of slipping, weaving and bobbing defense to hone that vital edge that elite fighters gain to win championships. Use almost anywhere you can attach to two sides: boxing ring corner posts or opposite ring ropes, support poles, gym equipment, door knobs or handles, heavy bags, wall hooks or mounts anywhere. Almost ½” width is super strong and extremely flexible to work in virtually any training area: gym, school, home, apartment, basement, garage, indoors, outside, travel and more. Includes adjustable/sliding 4” foam rubber ball for added speed and precision target horizontal double end striking training. Conquer the lost defensive arts of slipping and weaving, and sharpen precision striking to take your skills to the highest level.

Length: 180” (15’) Relaxed, Approx. 340” (28.3’) Stretched